Good morning dears,
If you want to begin your day full of energy I recommend you to drink a fresh vegetables juice. Today mine was made from carrots, cucumber and some ginger to be more flavored.
In the morning I know it’s hard to wake up early, we’re always on the run, but if we want a well-balanced diet we really need to eat in the morning. Today I prepared a delicious salmon sandwich, it’s very easy to do and also very healthy if you use the correct ingredients.
Ingredients (for 2 servings):
- 2 black wheat buns with seeds
- 100g smoked salmon fillet
- 4 slices goat cheese
- 1 large tomato
- capers or sliced olives
- 2 eggs boiled
Note: Wild-caught salmon from the Pacific (Alaska, California, Washington and Oregon) is considered the best choice for the environment. For more information, visit Monterey Bay Aquarium Seafood Watch : http://www.montereybayaquarium.org/cr/seafoodwatch.aspx.